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How to cook healthy tuna chickpea stirfry

Cook Healthy Tuna Chickpea Stirfry

9
STEPS
INGREDIENTS
Gather ingredients and boil the frozen veg. Chop onions . And oil or spray the pan. Add onions. Stirt till brown,

Gather ingredients and boil the frozen veg. Chop onions . And oil or spray the pan. Add onions. Stirt till brown,

Add seasonings. Whatever u like. Salt pepper curry powder herbs and spices. Upto yo

Add seasonings. Whatever u like. Salt pepper curry powder herbs and spices. Upto yo

Add in tomato sauce or boil tomatoes before hand and add it in alongside tuna and stir till the flavours blended in

Add in tomato sauce or boil tomatoes before hand and add it in alongside tuna and stir till the flavours blended in

Add in chickpeas. Since mines from the can (precooked) i stirred only for 3min

Add in chickpeas. Since mines from the can (precooked) i stirred only for 3min

Add in the boiled veg. Stir till the flavours blended in. Let it simmer for 5min on low heat

Add in the boiled veg. Stir till the flavours blended in. Let it simmer for 5min on low heat

And tadaa! A quick healthy low calorie meal! Includes 5 a day. 3 here since i used a lot of veg. All this contains only 260 calories! Well 252 but i like to round things up!! Amazing right?

  • 1/2 Onion
  • 1.0 Tomato sauce or gravy
  • 1/2 Chicpeas
  • 1/2 Tuna in brine or water
  • 1.0 Vegetable
  • Seasonings (chilli and mixed curry powder)