How to cook healthy steamed sea bass with veg mash

Cook Healthy Steamed Sea Bass With Veg Mash

27
STEPS
INGREDIENTS
Is very easy , quick and healthy dish ..... So lets began . Peel the swede ( yellow turnip )

Is very easy , quick and healthy dish ..... So lets began . Peel the swede ( yellow turnip )

Peel the carrots too :)

Peel the carrots too :)

Cut in small chunks put into pot add some sea salt ...

Cut in small chunks put into pot add some sea salt ...

Add boiling water and let it cook for 10 min

Add boiling water and let it cook for 10 min

I'm using fish on the bones when u cook it this way has got more flavour but u more than welcome to use filets ( you will need to reduce steaming time by half )

I'm using fish on the bones when u cook it this way has got more flavour but u more than welcome to use filets ( you will need to reduce steaming time by half )

Stuff the fish with lime ( or lemon )

Stuff the fish with lime ( or lemon )

Put fish in ovenproof dish , veg were cooking now for 10 min, I'm using the water from veg

Put fish in ovenproof dish , veg were cooking now for 10 min, I'm using the water from veg

The water should cover the bottom of the dish ( not the whole fish ) add pinch of salt at this point , by the way the the veg are still boiling on very small gas

The water should cover the bottom of the dish ( not the whole fish ) add pinch of salt at this point , by the way the the veg are still boiling on very small gas

Cover well the ovenproof dish with aluminium well so the water can't escape . Oven is already hot ( 180 degrees ) now u will cook the fish for 15 min

Cover well the ovenproof dish with aluminium well so the water can't escape . Oven is already hot ( 180 degrees ) now u will cook the fish for 15 min

When veg are soft remove the water from the pot add grated nutmeg ( about half ) add 1 tsp of butter

When veg are soft remove the water from the pot add grated nutmeg ( about half ) add 1 tsp of butter

Blend it well till smooth ...

Blend it well till smooth ...

:))) like that .... Have a try and add salt if need it ... ( if fish not ready cover up and patiently wait )

:))) like that .... Have a try and add salt if need it ... ( if fish not ready cover up and patiently wait )

15 min gone fish should be ready ... Remove the lime and bones :))

15 min gone fish should be ready ... Remove the lime and bones :))

Put it on the plate next to veg mash ( I have put some green salad with it ) and enjoy :)))))) the final pic is not the best but I couldn't wait to EAT .... Sorry ....

Put it on the plate next to veg mash ( I have put some green salad with it ) and enjoy :)))))) the final pic is not the best but I couldn't wait to EAT .... Sorry ....

  • 3.0 Carrots
  • 1.0 Swade ( yellow turnip )
  • 1.0 Sea bass
  • 1.0tsp Butter
  • Half nutmeg
  • Lime or lemon