Snapguide

How to cook healthy protein pancakes

Low calorie pancakes that you won't feel bad about!! Taste great too :)

6
STEPS
INGREDIENTS
Gather all your ingredients

Gather all your ingredients

Add all your ingredients into blender

Add all your ingredients into blender

Blend on high speed for 10-15 seconds or until smooth

Blend on high speed for 10-15 seconds or until smooth

If mixture is runny add more flour to thicken (about 1/4 cup) and blend for a few more seconds.

If mixture is runny add more flour to thicken (about 1/4 cup) and blend for a few more seconds.

Spray pan with canola cooking spray and turn the stove on high heat.

Spray pan with canola cooking spray and turn the stove on high heat.

Pour some mixture in pan to the size you desire and cook for 1 min on each side :) cook all your mixture.

Pour some mixture in pan to the size you desire and cook for 1 min on each side :) cook all your mixture.

Serve with honey (if you like) rather than maple syrup as a healthier option but don't go crazy! Enjoy :) hope you like!

  • 1.0 Whole egg
  • 2.0 Egg whites
  • 0.0c Low fat milk
  • 2.0 Scoops low carb protein
  • 0.0c Wholemeal self rising flour
  • Raspberries or 1/2 banana (optional)
  • 1.0 Kitchen blender
  • Canola oil spray