How to cook healthy fast

3 cups cooked chicken

1 egg beaten

Dip chicken in egg.

1/3 cup oatmeal, blended with bragg's organic spice.

Zucchini (2) made into noodles.

Sauce to taste. Added, and put on top.

Place dipped chicken, in baggie with oatmeal.

Heat oil, add chicken and brown.

Brown chicken.

Layer and sprinkle with scant parm.