How to cook grilled tofu

A very simple yet healthy weeknight dish. Takes about 25 minutes to prepare, and goes great with steamed rice and broccoli.

54
STEPS
INGREDIENTS

Drain tofu and wrap it in a bunch of paper towels to absorb the water. Let it sit wrapped for 5-10 minutes or so.

Drain tofu and wrap it in a bunch of paper towels to absorb the water. Let it sit wrapped for 5-10 minutes or so.

Unwrap the tofu, and slice like a loaf of bread. Slices should be about 1/2 inch thick.

Unwrap the tofu, and slice like a loaf of bread. Slices should be about 1/2 inch thick.

Warm up the pan over medium heat.

Warm up the pan over medium heat.

The tofu looks ready to cook!

The tofu looks ready to cook!

When cooked, you can drizzle a little bit more of the sauce over it to keep it moist. Serve with sides, and enjoy!

  • 1.0 Firm or extra firm tofu
  • Worcestershire sauce, tamarind, A1, or another sauce
  • Nonstick Cooking spray casserole dish
  • Sauté Or frying pan
  • Black pepper
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