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How to cook green smoothies with antioxidants & omega3

You can process 1/2 cup of almonds & add it in for extra protein. Absolutely no added sugar or chemicals. Try to get organic ingredients.

13
STEPS
INGREDIENTS

The ingredients for this recipe

The ingredients for this recipe

Blend 6 sticks of celery

Blend 6 sticks of celery

Add 2 packed cups  baby spinach

Add 2 packed cups baby spinach

1 pear chopped with 1 teaspoon of lemon juice (cut out some of the taste of the spinach and extra vitamin c)

1 pear chopped with 1 teaspoon of lemon juice (cut out some of the taste of the spinach and extra vitamin c)

1/4 cup of frozen mangoes

1/4 cup of frozen mangoes

2 TBS of flaxseed - omega 3

2 TBS of flaxseed - omega 3

1/2 cup of frozen mixed berries - antioxidants

1/2 cup of frozen mixed berries - antioxidants

14-15 oz of coconut water - potassium

14-15 oz of coconut water - potassium

Blend for 1 min

Blend for 1 min

Enjoy!

The creator of this guide has not included ingredients