Snapguide

How to cook green smoothies with antioxidants & omega3

You can process 1/2 cup of almonds & add it in for extra protein. Absolutely no added sugar or chemicals. Try to get organic ingredients.

2
STEPS
INGREDIENTS
The ingredients for this recipe

The ingredients for this recipe

Blend 6 sticks of celery

Blend 6 sticks of celery

Add 2 packed cups  baby spinach

Add 2 packed cups baby spinach

1 pear chopped with 1 teaspoon of lemon juice (cut out some of the taste of the spinach and extra vitamin c)

1 pear chopped with 1 teaspoon of lemon juice (cut out some of the taste of the spinach and extra vitamin c)

1/4 cup of frozen mangoes

1/4 cup of frozen mangoes

2 TBS of flaxseed - omega 3

2 TBS of flaxseed - omega 3

1/2 cup of frozen mixed berries - antioxidants

1/2 cup of frozen mixed berries - antioxidants

14-15 oz of coconut water - potassium

14-15 oz of coconut water - potassium

Blend for 1 min

Blend for 1 min

Enjoy!

The creator of this guide has not included ingredients