Gather ingredients and heat a nonstick pan over medium heat.
Whip eggs, milk and kale or spinach in a blender until well blended. Spray the pan with cooking spray and add eggs. Cook stirring frequently until eggs start to set - about 4 to 5 minutes.
Add cheese and cook another 3 to 4 minutes until it melts. Season with salt and pepper and serve.
- 6 large cage free eggs
- 1/4 cup organic hormone free milk
- 1 cup kale or spinach leaves, torn
- 1.0 1/2 cup shredded cheddar cheese
- Olive oil or olive oil cooking spray
- Salt and pepper to taste