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Put mustard in a cup
Add a spoon of dijon
Add rice krispies
Crush it
Add flour on top of the tilapia/both sides
Add pesto for taste
Add more mustard until moist
Put it in the oven 400 for 10 -15 minutes . Don't let it cook too mush so it doesn't break into pieces.
And lets fried'
Fried for less then 5 mins. Its is very fast. Make sure to put the heat to medium.
Here u go!
Add spinach
To make spring rolls :/
Dip it in peanut butter sauce