How to cook fricò

Although the word itself means stir fried, I like to cut down the amount of oil and add some water, cover with a lid and stew gently, to keep it healthier and make it sweeter in the end.

Slice the onion

Chop the peppers

Add everything to a pan with some water and olive oil.

Chop the courgettes

After the peppers have been cooking for 10min toss in the courgettes.

Chop the cherry tomatoes as well

Slice the shallots

After another 10min cooking add these last ingredients to the pan. During the cooking time add as much water as needed.

Cover with a lid and cook gently for 20-30min, adjust salt and pepper to taste. You can eat this as a side or a main. Enjoy!