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How to cook fava beans casserole. vegan

We have a meatless day a week, and this is one of our favourites.

61
STEPS
INGREDIENTS
I keep my garlic in oil, this way I have garlic cloves and garlic oil with one stone.

I keep my garlic in oil, this way I have garlic cloves and garlic oil with one stone.

I boil the beans for 1 min. in my pressure cooker, and they are done. No soaking over night. I do take the skin off because I don't like it.

I boil the beans for 1 min. in my pressure cooker, and they are done. No soaking over night. I do take the skin off because I don't like it.

Sprinkle brown sugar over the leeks and the finely chopped garlic. Roast until the leeks have...................

Sprinkle brown sugar over the leeks and the finely chopped garlic. Roast until the leeks have...................

Caramelised.

Caramelised.

Add pears, tomatoes, thyme, fennel seeds,  apple cider vinegar and water. Reduce to half. It takes 8-10 min.

Add pears, tomatoes, thyme, fennel seeds, apple cider vinegar and water. Reduce to half. It takes 8-10 min.

Reducing food !!!! Shocking.

Reducing food !!!! Shocking.

Add fava beans and peas. My peas were frozen. Cook for 5 min. And serve.

Add fava beans and peas. My peas were frozen. Cook for 5 min. And serve.

Serving suggestion

  • 250.0g Dried Fava beans
  • 2.0tsp Rapeseed oil
  • 2.0 Cloves Of garlic
  • 2.0 Leeks
  • 2.0tsp Brown sugar
  • 2.0 Pears
  • 1.0 Tin of chopped tomatoes
  • 1.0tsp Fennel seed
  • 100.0ml Apple cider vinegar
  • 200.0ml Water
  • 150.0g Peas
  • 1.0bnch Thyme
  • Salt and pepper