How to cook easy low-cal chickpeas

Hey there! My second recipe is a lovely dish of sauteéd chickpeas with tomatoes and onion.

26
STEPS
INGREDIENTS

A small bowl of boiled (or canned) chickpeas. (About 50 grams should suffice).

A small bowl of boiled (or canned) chickpeas. (About 50 grams should suffice).

1.5 tablespoons of pure\u00e9d (or canned) tomatoes.

1.5 tablespoons of pureéd (or canned) tomatoes.

One small onion.

One small onion.

Powdered red pepper to taste.

Powdered red pepper to taste.

Put the oil in a small skillet (or spray it w/ cooking spray). Chop the onion and start sauteéing it, then add the tomato pureé. Add chickpeas and powdered pepper. Mix well and sauteé for 5 minutes.

Serve hot with a small salad! :)

Serve hot with a small salad! :)

Total calories: 144 (and that includes the oil too,if you use cooking spray, it goes down to 104!) Bon appétit!

  • 50.0g Chickpeas, boiled or canned
  • 1/2Tbsp Pureed tomatoes
  • 1.0 Small onion
  • Powdered red pepper
  • Oil or cooking spray
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