Name: How to cook easy crab cakes
Ingredients: (2) 6 1/2 oz. cans or 3/4 lb. fresh lump crab meat; (2) tsp. low-fat mayonnaise; (1) Tbsp. Worcestershire sauce; Several drops hot sauce; (4) Green onions; chopped; (2) Tbsp. Dry mustard; Salt & pepper to taste; (2) Egg whites; (1) Cup saltine cracker crumbs; Olive oil spray

STEPS
INGREDIENTS
Gather the ingredients.
Drain crab meat, picking out shell & cartilage pieces.  In a bowl, mix crab meat, mayonnaise, Worcestershire sauce, hot pepper sauce, green onions, & dry mustard.  Then mix in egg whites.
Place cracker crumbs in a plate and lightly season with salt & pepper.
Lightly coat nonstick skillet with olive oil spay and place over medium heat.
Shape crab cakes into patties 4 in. in diameter.  Lay crab cakes in cracker crumbs and coat both sides.  Add crab cakes to heated skillet and cook each side for 5 minutes.  Recipe by Coweyes Brown.
 (2) 6 1/2 oz. cans or 3/4 lb. fresh lump crab meat
 (2) tsp. low-fat mayonnaise
 (1) Tbsp. Worcestershire sauce
 Several drops hot sauce
 (4) Green onions, chopped
 (2) Tbsp. Dry mustard
 Salt & pepper to taste
 (2) Egg whites
 (1) Cup saltine cracker crumbs
 Olive oil spray

How to cook easy crab cakes

Cook Easy Crab Cakes