STEPS
INGREDIENTS
Ingredients!! And turn the oven on to 200c!
Take packaging and string off chicken
Use a bread knife or sharp strong knife to cut out "spine" bone. You can skip this part and cook the chicken whole but it will take longer to cook!
Use a bread knife or sharp strong knife to cut out "spine" bone
Cut all the way down using and sawing action with the knife and holding the chicken firmly
Do the same on the other side
Make stock or give bones to your dog!
Place in oven tray skin side down
Season with cumin or what ever you fancy!
Paprika
Salt and pepper!
Flatten chicken into pan skin side up
Olive oil
Rub in olive oil
Cumin or what ever you fancy
Paprika
Salt and pepper
Into a hot oven!
Timer on for an hour
Cut potatoes into wedges
If a huge potato cut in half first
Season potato wedges
Put coconut oil on baking tray
Out tray in oven to heat
Prepare butternut squash if using!
Cut in half
Cut into wedges
Remove seeds
Sprinkle with olive oil
Season
Timer should say around 45 mins now
Put potatoes on hot tray in oven
Place butternut squash around chicken
Coleslaw ingredients
Peel carrots
Peel onion
Cut cabbage in quarters
Remove stalk from one quarter and store the rest
Slice cabbage
Place in bowl
Slice onion
Place in bowl
Grate carrot
On angle is quicker
Place in bowl
Season
Add splash of vinegar I like to use apple cider vinegar
Mix
Add some Mayo
Stir
Use other salads as garnish
Serve!
24 mins left
Should look like this
Turn potatoes
At 6 mins left
Looks like this
Ready!
Remove chicken and butternut onto serving tray and juices should be left
They may be sticky
Add a bit of hot water
Stir and put on bowl to put on chicken
Serve! Enjoy! Let me know how you get on!!
The creator of this guide has not included ingredients
Alex'S Supper Club
On a mission to get 1 million people who don't currently cook, cooking 1 meal a day from scratch! Add me on Facebook and twitter for photos and more ideas! :-)
Cardiff, UK
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