Make sure you have the ingredients
Peel the skin off the chicken or just buy a skinless chicken.
Chop the onions
And chop the rest of the vegetables
Put the chicken in a large saucepan and brown the chicken
Add carrots, white wine, onions and garlic then cook for 1-2 minutes
Then add can peeled tomatoes
Add the mushrooms, potatoes and lentils.
Once you have added all ingredients bring the pot to the boil then cover and reduce heat to a simmer for 45 minutes stirring occasionally.
Your very tasty nutritious dinner is served
- 895g of can Peeled tomatoes
- 3 small potatoes chipped
- 1 carrot sliced
- 1/2 white wine
- 1 garlic crushed
- 300g mushrooms sliced
- 1 medium onion
- 750g chicken thigh skinless
- 1/2 red lentils
- 1 cup reduced fat yogurt
- 1 tablespoon of cornflour
- Canola oil or olive oil spray