How to cook black beans vegan falafel (gluten free)

Soak the beans in water for 10 hours or overnight

Place them in a tier steamer and cook for 1 hour.

Set them aside and let them cool

Mash them in a bowl

Add chopped onion and parsley, season with the ground nutmeg

Add salt pepper and olive oil

Add at least 150ml of vegetable stock and stir everything together. Add some more stock and corn starch to achieve a thick sticky mix

Peel the carrot

Grate the carrot in a bowl

Cover a baking tray with greaseproof paper and then a thin layer of sunflower seeds oil

Start shaping the falafel in 3cm wide disks

Coat them with the carrots on both sides

Place them on the baking tray, leaving 2cm between them

Ready to be baked for 30min at 180C, flip them at 15min to have an even crispy crust

Enjoy!