The Conversation
How to cook beetroot poriyal
It contains potassium, magnesium and iron as well as vitamins A, B6 and C, & folic acid. More stamina. Beets contain carbohydrates, protein, powerful antioxidants & soluble fibre. South Indian food.
5
STEPS
INGREDIENTS
Crush the garlic
Add small onions and crush it again
Peel the skin of beetroot and cut it
Curry leaves for flavour
Dry red chilli powder for hot
Crushed small onions and garlic
Mustard
Salt
Turmeric powder
Heat the pan and pour oil
Add mustard and wait until it hear the cracking sound
Add crushed onion and garlic on it
Add dal
Wait for golden color
Add crushed dried red chilli and curry leaves
Sauté well
Turmeric and Salt
Looks cool? Mixing it well
Mixed well
Pour water
Cook in simmer for 10 to 15 min
Water should absorb well.
Not ready.. Still water needs to absorb
The creator of this guide has not included ingredients