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STEPS
INGREDIENTS

Preheat the oven in 200C / 400F

Preheat the oven in 200C / 400F

Put your fish (I used sardine) on a tray! Add salt

Put your fish (I used sardine) on a tray! Add salt

Put the parsley, onions and garlic on your fish

Put the parsley, onions and garlic on your fish

Chili pepper!

Chili pepper!

Blackened Redfish

Blackened Redfish

Black pepper!

Black pepper!

Put the corn flour and spices together!

Put the corn flour and spices together!

Pour the lime juice and the corn flour over your fish!

Pour the lime juice and the corn flour over your fish!

It is ready to go to the oven!

It is ready to go to the oven!

Cook for 2 minutes

Cook for 2 minutes

Cook 5 minutes more in the highest temperature!

Cook 5 minutes more in the highest temperature!

It's time to eat!! You have a healthy fish for dinner!

  • Fish fillet
  • 1/4c Parsley
  • 2.0Tbsp Minced onions
  • 1.0tsp Minced garlic
  • 2.0Tbsp Lime juice
  • 1.0pch Salt
  • 1.0pch Black pepper
  • 1.0pch Chili powder
  • 1.0pch Blackened red fish seasoning
  • 1/4Tbsp Olive oil