Brit + Co Guides Logo

How to cook a tofu stir fry with rice

Tofu stir fry with rice and various veggies. This a heathy meal and it is also delicious.

19
STEPS
INGREDIENTS
Go to your local supermarket to get your supplies.

Go to your local supermarket to get your supplies.

You will need some carrots

You will need some carrots

Some bok choy

Some bok choy

Some spring onion

Some spring onion

Some tofu

Some tofu

Some fried shallots

Some fried shallots

Some oyster sauce

Some oyster sauce

Some rice

Some rice

And some onion

And some onion

Wash the vegetables before you cut

Wash the vegetables before you cut

Start cutting

Start cutting

Peel the skin off the carrot

Peel the skin off the carrot

Cut the ends off the carrot

Cut the ends off the carrot

Cut the carrot thinly

Cut the carrot thinly

Cut the end off the spring onion

Cut the end off the spring onion

Cut the spring onion

Cut the spring onion

Cut the tofu thinly

Cut the tofu thinly

Cut the bok choy in half

Cut the bok choy in half

Cut the onion thinly

Cut the onion thinly

Finally done

Finally done

Boil the vegetables before cooking

Boil the vegetables before cooking

First pour the oil in the pan

First pour the oil in the pan

Add onions into the pan

Add onions into the pan

Stir

Stir

Add tofu into the pan

Add tofu into the pan

Stir

Stir

Add bok choy into the pan

Add bok choy into the pan

Add carrot into the pan

Add carrot into the pan

Stir

Stir

Pour oyster sauce into the pan

Pour oyster sauce into the pan

Stir

Stir

Set up plate

Set up plate

Pour the stir fry into the pan

Pour the stir fry into the pan

Sprinkle done chopped up spring onion on the top

Sprinkle done chopped up spring onion on the top

Sprinkle some fried onion on the top

Sprinkle some fried onion on the top

And serve

And serve

Start eating

Start eating

This dish is a heathy and delicious dish but when I have this I like to add some chopped up chilli on top to give it spice.

This dish is a heathy and delicious dish but when I have this I like to add some chopped up chilli on top to give it spice.

Thank you for reading my guide

Thank you for reading my guide

  • 1.0bnch Bok choy
  • 1.0 Tofu
  • 1.0 Carrot
  • 3.0c Rice
  • 2.0tsp Oyster sauce
  • 3.0tsp Fried onion
  • 1.0 Spring onion
  • 1.0 Onion