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Medium high
Heat frying pan till a drop of water sizzles on it.
Add a few tablespoons of oil or butter to pan.
Instant rice extra easy
Microwave instant rice for 5 min covered, let sit to cool while shark is cooking.
Add shark to hot pan, cook about 4-5 min per side depending on thickness. Should flake when cooked.
Dont be tempted to over flip your fish, allow it to get Nice and crispy.
Voila! Bon apetit looks a little burnt but the indide is moist and flaky. I chose a raspberry chipotle seasoning but lemon and butter would be simple and yummy also.