How to cook a nutritious brunch for friends

A quick and healthy brunch which should only take about 15 minutes.

17
STEPS
INGREDIENTS

Melt butter in the pan.

Melt butter in the pan.

Add olive oil to prevent burning.

Add olive oil to prevent burning.

Add garlic and onion; allowing the cook until see through.

Add garlic and onion; allowing the cook until see through.

Add the fresh broad beans; tossing through until tender.

Add the fresh broad beans; tossing through until tender.

Pre cook the pumpkin and add to the mix while hot.

Pre cook the pumpkin and add to the mix while hot.

Add the tomato pieces and stir through.

Add the tomato pieces and stir through.

Season with salt to taste.

Season with salt to taste.

Give a few good grinds on the pepper mill.

Give a few good grinds on the pepper mill.

Mix through the tomato paste.

Mix through the tomato paste.

Add the water to simmer down and not let it get dry. Reserve some water in case you need it later.

Add the water to simmer down and not let it get dry. Reserve some water in case you need it later.

Cube the cheese and stir it through.

Cube the cheese and stir it through.

For astringency, add the vinegar.

For astringency, add the vinegar.

Serve it on slices of seeded toast. Enjoy!

  • 30.0g Butter
  • 2.0Tbsp Olive oil
  • 3.0 Garlic cloves - chopped
  • 1.0 Onion - small and sliced
  • 100.0g Broad beans
  • 200.0g Pumpkin - rough chopped
  • 100.0g Tomatoes - small and halved
  • Salt and pepper to taste
  • 1.0Tbsp Tomato paste
  • 1/2c Water
  • 20.0g Red Leiscester cheese - small cubes
  • 1.0tsp Minted apple cider vinegar