Snapguide

How to cook a lowcal creamy tomato & yogurt soup

cheap, easy, quick and lowcal. cold nights couldn't be better.

20
STEPS
INGREDIENTS
ingredients. I used 3 tomatoes to cook this soup. 6 servings.

ingredients. I used 3 tomatoes to cook this soup. 6 servings.

chop the tomatoes & garlic

chop the tomatoes & garlic

cook the onions in olive oil for about 5 minutes - or until they're golden.

cook the onions in olive oil for about 5 minutes - or until they're golden.

mix the onions with the fresh tomatoes and garlic

mix the onions with the fresh tomatoes and garlic

add a can of peeled italian tomatoes to the saucepan

add a can of peeled italian tomatoes to the saucepan

add the tomato paste to the mix

add the tomato paste to the mix

optional: pour in a cup of water, in case you use solid chicken broth

optional: pour in a cup of water, in case you use solid chicken broth

add the chicken broth. in my case, the chicken broth cube :)

add the chicken broth. in my case, the chicken broth cube :)

pour in the wine

pour in the wine

salt! but be careful, chicken broth is already pretty salty.

salt! but be careful, chicken broth is already pretty salty.

pepper. I also added some tabasco.

pepper. I also added some tabasco.

add a teaspoon of sugar

add a teaspoon of sugar

and let it boil in low heat for 30 minutes, stirring from time to time

and let it boil in low heat for 30 minutes, stirring from time to time

after 30 minutes, it's time to blend the mix

after 30 minutes, it's time to blend the mix

make sure you save some of the original sauce - don't blend it all!

make sure you save some of the original sauce - don't blend it all!

at the end, pour in the yogurt and blend it again.

at the end, pour in the yogurt and blend it again.

now use those beautiful hands of yours to incorporate the soup into the remaining sauce

now use those beautiful hands of yours to incorporate the soup into the remaining sauce

you're done! this soup goes great with a flour tortilla, some parmesan cheese, olive oil and pepper.

  • 1.0c tomato concentrate
  • 3.0 tomato
  • 1.0c peeled italian tomato
  • 1.0c chicken broth
  • 1.0tsp sugar
  • 1/2c nonfat yogurt
  • 1.0 onion
  • 1/2c red wine
  • salt & pepper
  • 4.0 cloves of garlic