How to cook a healthy harissa chicken with chickpea salad

Cook a Healthy Harissa Chicken With Chickpea Salad

13
STEPS
INGREDIENTS

Mix the tomatoes, onion and chickpeas together, stir through the parsley and lemon juice and season.

Coat the chicken with the harissa. Heat a griddle or frying pan or barbecue. Cook the chicken for 3-4 mins each side until lightly charred and cooked through.

Divide the salad between 2 plates, top with the harissa chicken and serve with a dollop of yogurt and warmed pitta bread.

The meal is done within 15-20 minutes

  • 1.0g 250g punnet cherry tomatoes, halved
  • 1.0 ½ small red onion, chopped
  • 1.0g 400g can chickpeas, drained
  • 1.0bnch small bunch parsley, roughly chopped
  • 1.0 juice 1 lemon
  • 2.0 2 no skin chicken breast halved length through mid
  • 1.0Tbsp 1 tablespoon harissa
  • 1.0 Whole meal Pitta bread
  • 1.0 Fat free natural yoghurt
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