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How to cook a healthy harissa chicken with chickpea salad

Cook a Healthy Harissa Chicken With Chickpea Salad


Mix the tomatoes, onion and chickpeas together, stir through the parsley and lemon juice and season.

Coat the chicken with the harissa. Heat a griddle or frying pan or barbecue. Cook the chicken for 3-4 mins each side until lightly charred and cooked through.

Divide the salad between 2 plates, top with the harissa chicken and serve with a dollop of yogurt and warmed pitta bread.

The meal is done within 15-20 minutes

  • 1.0g 250g punnet cherry tomatoes, halved
  • 1.0 ½ small red onion, chopped
  • 1.0g 400g can chickpeas, drained
  • 1.0bnch small bunch parsley, roughly chopped
  • 1.0 juice 1 lemon
  • 2.0 2 no skin chicken breast halved length through mid
  • 1.0Tbsp 1 tablespoon harissa
  • 1.0 Whole meal Pitta bread
  • 1.0 Fat free natural yoghurt