How to cook a healthy fish dinner with 5 minutes prep

This is one of my favorite easy, fast and filling week night meals. It's flavorful and pretty healthy! I hope you like it. (This recipe serves one or two.)

168
STEPS
INGREDIENTS

Preheat the oven to 400* F.

I like the store brand frozen Orange Roughy filets. (Around $8 for two filets!) Run cool water over the plastic packaging for a couple of minutes while you prep the asparagus.

I like the store brand frozen Orange Roughy filets. (Around $8 for two filets!) Run cool water over the plastic packaging for a couple of minutes while you prep the asparagus.

Rinse the asparagus and cut the old ends off.

Rinse the asparagus and cut the old ends off.

Drizzle a little olive oil on the asparagus in your baking dish and toss with your hands. Top with a little salt and pepper.

Drizzle a little olive oil on the asparagus in your baking dish and toss with your hands. Top with a little salt and pepper.

Take the fish out of the package & put it in the dish by the asparagus. Sprinkle with lemon pepper (or any seasoning you like!). Bake for 15-20 minutes (or until the fish is opaque & flaky).

Take the fish out of the package & put it in the dish by the asparagus. Sprinkle with lemon pepper (or any seasoning you like!). Bake for 15-20 minutes (or until the fish is opaque & flaky).

If you like a starchy side, try these microwaveable sweet potatoes. They take just 8 minutes in the microwave!

If you like a starchy side, try these microwaveable sweet potatoes. They take just 8 minutes in the microwave!

You can change it up with different sides or substitute a package of frozen asparagus in a microwave steam bag if you don't have any fresh.

This is how it will look when it's finished cooking.

This is how it will look when it's finished cooking.

Plate it up and enjoy! I like a little butter and brown sugar on my sweet potato.

  • 1.0 Orange Roughy filet
  • 1.0bnch Fresh Asparagus
  • 1.0 Micro spud
  • 1.0 Baking Dish
  • Oven
  • Microwave
  • Lemon pepper seasoning
  • Salt and pepper
  • 1.0tsp Olive oil
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