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How to cook a healthy, everyday side dish. vegan

Cook a Healthy, Everyday Side Dish. Vegan

1
STEPS
INGREDIENTS
Always wash veggies first

Always wash veggies first

Cut ends into garbage bowl (like Rachel Ray). Cut sweet potatoes into quarter size pieces.

Cut ends into garbage bowl (like Rachel Ray). Cut sweet potatoes into quarter size pieces.

Cut ends of Brussels sprouts into garbage bowl.

Cut ends of Brussels sprouts into garbage bowl.

Cuts sprouts into quarter size pieces.

Cuts sprouts into quarter size pieces.

Side note: Emma Lou is watching hoping for a bite...lol

Side note: Emma Lou is watching hoping for a bite...lol

Peel whole red onion and 3 cloves of garlic(or more if you like). Cut onion into 4 pieces. I am being lazy, so I am using a food processor to mince.

Peel whole red onion and 3 cloves of garlic(or more if you like). Cut onion into 4 pieces. I am being lazy, so I am using a food processor to mince.

Mince onion and garlic together. The key is the red onion. I have tried other kinds and it just doesn't carmelize with the same taste.

Mince onion and garlic together. The key is the red onion. I have tried other kinds and it just doesn't carmelize with the same taste.

Empty and clean garbage bowl.

Mix everything together in  your cleaned bowl.

Mix everything together in your cleaned bowl.

Drizzle olive oil over the entire bowl...enough to cover everything.

Drizzle olive oil over the entire bowl...enough to cover everything.

Season to taste with salt and pepper, garlic powder, and Cajun seasoning.

Season to taste with salt and pepper, garlic powder, and Cajun seasoning.

Preheat oven to 375

Preheat oven to 375

Stir all contents in bowl together. Grease 13x7 pan lightly with cooking spray.  Add mix and spread evenly in pan. Oooohhhh so colorful\ud83d\ude0b

Stir all contents in bowl together. Grease 13x7 pan lightly with cooking spray. Add mix and spread evenly in pan. Oooohhhh so colorful😋

Bake for 30-45 mins, or until tender enough to eat. The longer it cooks the better. All the flavors will carmelize together and taste scrumptious. Stir a few times about 10- 15 mins. Check tenderness.

Bake for 30-45 mins, or until tender enough to eat. The longer it cooks the better. All the flavors will carmelize together and taste scrumptious. Stir a few times about 10- 15 mins. Check tenderness.

During the last 10 mins cover with foil so potatoes will cook to tenderness.

During the last 10 mins cover with foil so potatoes will cook to tenderness.

Bam!!!! Lol awesome healthy side dish. For those who don't like Brussel sprouts, try it you may change your mind.

Bam!!!! Lol awesome healthy side dish. For those who don't like Brussel sprouts, try it you may change your mind.

Mother/ Daughter team...produced by Vanessa (left), prepared by Gina (right).

Mother/ Daughter team...produced by Vanessa (left), prepared by Gina (right).

  • 1 lbs Brussels sprouts
  • 3 med to large sweet potatoes
  • 1 red onion
  • 3 cloves of garlic
  • EVOO drizzle to taste
  • Salt and Pepper to taste
  • Garlic powder to taste
  • N'orleans Cajun seasoning to taste
  • 1sheet of aluminium foil to cover pan