Snapguide

How to cook a healthy chicken and rice meal

Cook a Healthy Chicken and Rice Meal

1
STEPS
INGREDIENTS
All the ingredients

All the ingredients

Utensils: - Oven - Large pan - Large knife - Tongs - Ovenproof dish - Stove - Large glass bowl - Aluminium foil

Preheat oven to 210 degrees Celsius.

Preheating the oven

Preheating the oven

Put the chicken and the curry paste in a large glass bowl and begin to coat the chicken with the paste and spices by stirring it.

Stirring the chicken

Stirring the chicken

Heat the oil in a large frying pan. Once heated, place chicken in the pan and and continuously turn the chicken over. Cook until golden.

The chicken cooking

The chicken cooking

Dice the apple, tomato and the onion into small pieces.

The apple, tomatoes and onion diced

The apple, tomatoes and onion diced

Measure out 1 and 1/2 cups of rice

The rice

The rice

Place chicken on a plate and put aside. Put the onion in the pan and cook for 2-3 minutes. Add rice to pan. Stir for another 1-2 minutes until the rice and the onion is mixed through.

The rice in the pan

The rice in the pan

Transfer mixture into an deep ovenproof dish/ plate. Place chicken over the rice carefully. Finally pour the chicken stock over the dish and place in the oven for 45-50 minutes.

Put the chicken on the rice

Put the chicken on the rice

Measure out your stock

Measure out your stock

Before it goes in the oven

Before it goes in the oven

Set timer for 45 minutes

Set timer for 45 minutes

Make sure the rice is cooked until tender and the chicken is cooked through. Serve with yogurt on the side.

Out of the oven

Out of the oven

The finished product

The finished product

Enjoy

Bibliography: http://www.taste.com.au/recipes/24516/indian+curried+chicken+rice

  • 1.0kg Chicken thigh cutlets
  • 2.0c Chicken stock
  • 1.0c Rice
  • 2.0Tbsp Curry paste
  • 1.0 Apple
  • 1.0 Tomato
  • 1.0 Brown onion
  • 1.0Tbsp Cooking oil
  • Greek yogurt
  • 0.0c Sultanas