Rinse steak with water
Let it try for 30min. to adopt to room temperature. Also use some paper towel.
Sautè in hot oil for around 45 seconds each side
Wrap in foil and place the steak into the preheated oven by 160 degrees
Let it sit in the oven for the following: - rare round about 4min. - medium round about 7min. - well done round about 11min.
Add salt and pepper