STEPS
TOOLS
1/////Spray the base, set the Salmon ( any kind of fish will work too ) .. add salt and pepper
2////add some butter on top..set aside
3/////add olive oil to a hot pan, stir the onnios first... add the tommatoes and later add the spinnach... stir...salt and pepper...
31/2///////add the spinach mix in top of the salmon
set the oven in 350... will need 20 minutes
4/////  done....dont cover... and cook for 20 minutes until the salmon turn light pink
 Salmon
 spinach 
 onions
 tomatoes
 cooking spray
 salt, pepper, 
 olive oil
 butter

How to cook 123 salmon with spinach

I dont like to cook fish to much.. but This plate with Salmon taste great is easy and heathly