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How to complete an advanced routine - part 2

Complete an Advanced Routine - Part 2

9
STEPS
TOOLS

Burpees - This is a great whole body exercise. Set up for a press up, then jump into the squat thrust position, then jump up in the air from the squat thrust extending your arms. Perform 12 of these.

Burpees - This is a great whole body exercise. Set up for a press up, then jump into the squat thrust position, then jump up in the air from the squat thrust extending your arms. Perform 12 of these.

Oblique Twist - Set up in a side plank position on your forearm with your top arm held high. From here twist your torso bringing your top arm under your ribs. Perform 6 of these on each side

Press Up to Side Plank - This will work your arms, chest and core. Perform a press up but when you come up, extend your arm into the side plank position with your arm held up. Perform 10 on each side.

Press Up to Side Plank - This will work your arms, chest and core. Perform a press up but when you come up, extend your arm into the side plank position with your arm held up. Perform 10 on each side.

Shoulder Press - This is great for your shoulders. Set up in the downward dog position. Lower yourself down on your arms and press back up. Do 15 of these

Shoulder Press - This is great for your shoulders. Set up in the downward dog position. Lower yourself down on your arms and press back up. Do 15 of these

Jump Lunge - Set up in the lunge position. From here, come up explosively swapping your leg position in the air. Perform 20 of these.

Jump Lunge - Set up in the lunge position. From here, come up explosively swapping your leg position in the air. Perform 20 of these.

High Hip Raise - Set up with your hands and feet parallel on the floor. Bring your hip up into the bridge position. Do this 20 times.

High Hip Raise - Set up with your hands and feet parallel on the floor. Bring your hip up into the bridge position. Do this 20 times.

Moutain Climber - Set up as you would for a squat thrust. Bring your leg forward, alternating each time, and back. Do this for 1 minute

Moutain Climber - Set up as you would for a squat thrust. Bring your leg forward, alternating each time, and back. Do this for 1 minute

The creator of this guide has not included tools