How to complete a beginner work out routine - part two

Jog on the spot - As simple as it sounds. Make sure you move your arms at the same time and jog for 2 minutes

Calf raises - Working on the lower leg. Stand up straight with your feet together. Lift your heels and return down. Repeat 20 times

Knee lifts - Now to work the thighs & hips. Stand up straight with your feet together. Lift your knee to hip level and return back down. Do 20 on each leg

Curl ups - Time to work the Abdominals. Lie on your back, knees bent, feet flat on the floor & hands on your thighs. Curl up so that your hand reaches your knee & return. Repeat 15 times

Back extension - For back strengthening, lie on your front with your hands to your temples. Raise your back up, and back to the floor. Repeat this 12 times