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How to complete a beginner work out routine - part two

Complete a Beginner Work Out Routine - Part Two

5
STEPS
TOOLS

Jog on the spot - As simple as it sounds. Make sure you move your arms at the same time and jog for 2 minutes

Jog on the spot - As simple as it sounds. Make sure you move your arms at the same time and jog for 2 minutes

Calf raises - Working on the lower leg. Stand up straight with your feet together. Lift your heels and return down. Repeat 20 times

Calf raises - Working on the lower leg. Stand up straight with your feet together. Lift your heels and return down. Repeat 20 times

Knee lifts - Now to work the thighs & hips. Stand up straight with your feet together. Lift your knee to hip level and return back down. Do 20 on each leg

Knee lifts - Now to work the thighs & hips. Stand up straight with your feet together. Lift your knee to hip level and return back down. Do 20 on each leg

Curl ups - Time to work the Abdominals. Lie on your back, knees bent, feet flat on the floor & hands on your thighs. Curl up so that your hand reaches your knee & return. Repeat 15 times

Back extension - For back strengthening, lie on your front with your hands to your temples. Raise your back up, and back to the floor. Repeat this 12 times

Back extension - For back strengthening, lie on your front with your hands to your temples. Raise your back up, and back to the floor. Repeat this 12 times

The creator of this guide has not included tools