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How to complete a beginner work out routine - part one

Now that you have learnt how to warm up properly, it's time to get some of your major muscles working.

19
STEPS
TOOLS

Star Jump - Lets get the heart pumping. Jump upwards, moving your feet out and raising your hands. Then jump back, pull your feet back in and hands down returning to standing position. Repeat 15 times

Star Jump - Lets get the heart pumping. Jump upwards, moving your feet out and raising your hands. Then jump back, pull your feet back in and hands down returning to standing position. Repeat 15 times

Hip Raise - This is to work your glutes, legs and back muscles. Lie down, arms by your side, knees bent & feet flat on the floor. Lift hips up, and return down. Repeat 10 times

Hip Raise - This is to work your glutes, legs and back muscles. Lie down, arms by your side, knees bent & feet flat on the floor. Lift hips up, and return down. Repeat 10 times

Box Push Up - Arms & chest focus. Place your hands on the floor below your chest with your knees on the floor. Lower your upper body and push back up, pivoting from the knee. Repeat 10 times

Superman - Working on your core stability. Start on all fours. Raise your left arm & right leg and hold for 5 seconds. Change sides. Perform 10 on each side.

Superman - Working on your core stability. Start on all fours. Raise your left arm & right leg and hold for 5 seconds. Change sides. Perform 10 on each side.

Lateral Shoulder Circles - Now time for the shoulders. Place your arms out straight to the side. Then make small circles with your arms, 10 forward and10 backwards

Lateral Shoulder Circles - Now time for the shoulders. Place your arms out straight to the side. Then make small circles with your arms, 10 forward and10 backwards

The creator of this guide has not included tools