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1. Athletic position:  diagonal feet, knees bent, feet remain on ground

1. Athletic position: diagonal feet, knees bent, feet remain on ground

2. Hands together

2. Hands together

3. Straight elbows

3. Straight elbows

4. Great stance.   Ready to bump!!

4. Great stance. Ready to bump!!

5. Contact on forearms - strike with quiet arms - rise up, don't jump, straighten legs

5. Contact on forearms - strike with quiet arms - rise up, don't jump, straighten legs

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