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This is the foods to avoid once you get braces because they will break your brackets

Popcorn, whole apples,ice,hard /sticky candy,sunflower seeds, bagels and meat on the bone .But these are only a few foods to avoid .

These a next a few foods you can eat with braces .

Dairy products,cut fruits berries,whole grain bread and fish

Braces help

Braces help

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