Put the in a cooking pot. Cover wit tap water, and bring to a boil on a medium heat. Boil for one minute. Then directly strain and put tap cold water
Run cold tap water to stop the cooking
Here what it says on the package 1 egg has protein 1.3 g-carbohydrates 0.04 g-lipids-1.11g-sodium 0.01.read more....http://a-livinghealthy.blogspot.fr/2012/11/benefit-of-quail-eggs.html?m=1
Start peeling from here
The egg shell will break into small mosaic like peices. Start peeling from the wide side of the egg. It has an empty part that makes it easier to peel without touching the inside boiled egg.
- Quail eggs