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How to beat the cold season blues

Beat the Cold Season Blues

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This is the most wonderful time of the year + you want to stay healthy through it all. It’s important that we take care of ourselves to avoid getting sick *and* to know what to do when we do get sick.

LAYER UP: It might be obvious to don an overcoat after you bundle up your kids before they go to school, but it\u2019s also important for you to wear warm layers while you exercise or when you go out.

LAYER UP: It might be obvious to don an overcoat after you bundle up your kids before they go to school, but it’s also important for you to wear warm layers while you exercise or when you go out.

GET PLENTY OF SLEEP: Studies show that when you get at least seven hours of sleep, you\u2019ll have better memory, you\u2019ll live longer and your body is better at fighting common infections.

GET PLENTY OF SLEEP: Studies show that when you get at least seven hours of sleep, you’ll have better memory, you’ll live longer and your body is better at fighting common infections.

TAKE CARE OF YOURSELF: If you weren\u2019t lucky enough to avoid getting sick, rub some topical ointment on yourself for instant relief. One whiff will bring you back to the days when Mom took care of YOU.

TAKE CARE OF YOURSELF: If you weren’t lucky enough to avoid getting sick, rub some topical ointment on yourself for instant relief. One whiff will bring you back to the days when Mom took care of YOU.

LOAD UP ON HEALTHY EATS: Come winter season, there are A LOT of sweet treats and drinks popping up at every work function and holiday party but don\u2019t forget to eat a balanced diet to stay healthy.

LOAD UP ON HEALTHY EATS: Come winter season, there are A LOT of sweet treats and drinks popping up at every work function and holiday party but don’t forget to eat a balanced diet to stay healthy.

ALWAYS, ALWAYS, ALWAYS WASH YOUR HANDS: Keep your family healthy by making sure hands are germ-free by consistently washing them. Carry some hand sanitizer in your pocket for extra credit.

ALWAYS, ALWAYS, ALWAYS WASH YOUR HANDS: Keep your family healthy by making sure hands are germ-free by consistently washing them. Carry some hand sanitizer in your pocket for extra credit.

ENJOY LIFE! Being stressed out brings on all types of physical ailments. It\u2019s healthy to go out, take your kids on adventures and explore! You and your family deserve to have some fun :)

ENJOY LIFE! Being stressed out brings on all types of physical ailments. It’s healthy to go out, take your kids on adventures and explore! You and your family deserve to have some fun :)

Use as directed. For Topical Use only. Keep out of reach of children. For ages 2 and older.

Use as directed. For Topical Use only. Keep out of reach of children. For ages 2 and older.

The creator of this guide has not included tools