How to bear hug escape- self defense

Bear Hug Escape- Self Defense

91
STEPS
TOOLS

Hook leg around their inside leg for balance

Hook leg around their inside leg for balance

Grab their wrists

Grab their wrists

Pry apart their hands from yours

Pry apart their hands from yours

Elbow or face strike

Elbow or face strike

Knee strike

Knee strike

Run!

The creator of this guide has not included tools