How to be flexible

Be Flexible

2
STEPS
TOOLS

First u start  off with these type of stretches

First u start off with these type of stretches

Second u do thes split stretches

Second u do thes split stretches

Third do these leg lifts some of them u have to lift your leg a high as u can

Third do these leg lifts some of them u have to lift your leg a high as u can

Be sure to do these flexibility exercises over and over again for at lease an hour a day

  • Water
  • 1gym shirt
  • 1pair of gym shorts
  • Nice soft tennis shoes
  • Yoga mat