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STEPS
TOOLS
First u start  off with these type of stretches

First u start off with these type of stretches

Second u do thes split stretches

Second u do thes split stretches

Third do these leg lifts some of them u have to lift your leg a high as u can

Third do these leg lifts some of them u have to lift your leg a high as u can

Be sure to do these flexibility exercises over and over again for at lease an hour a day

  • Water
  • 1gym shirt
  • 1pair of gym shorts
  • Nice soft tennis shoes
  • Yoga mat