Snapguide

How to barbecue salmon

A quick and easy salmon meal. Salmon is great for heart, brain, muscle and nerve health--credit the Omega-3 fatty acids it provides.

11
STEPS
INGREDIENTS
Preheat your broiler. Meanwhile, Gather your ingredients.

Preheat your broiler. Meanwhile, Gather your ingredients.

Chop one green onion.

Chop one green onion.

Place aluminum foil on baking sheet and spray with a nonstick cooking oil. Arrange your fillets on baking sheet and sprinkle with salt and pepper.

Place aluminum foil on baking sheet and spray with a nonstick cooking oil. Arrange your fillets on baking sheet and sprinkle with salt and pepper.

Place on top rack--about six inches from broiler. Broil about 3 mins.

Place on top rack--about six inches from broiler. Broil about 3 mins.

Mix barbecue sauce and chopped green onion.

Mix barbecue sauce and chopped green onion.

Remove salmon and brush with barbecue sauce.

Remove salmon and brush with barbecue sauce.

Place back under broiler another 3-4mins or until salmon is white on the sides and flaky. The white is the fat of the salmon bubbling out.

Place back under broiler another 3-4mins or until salmon is white on the sides and flaky. The white is the fat of the salmon bubbling out.

Plate and serve.

Plate and serve.

I chose to eat my barbecue salmon on a bed of brown rice for dinner. Also great to eat atop a fresh mixed-greens salad. Enjoy! Thanks for visiting.

  • 1.0lb Fresh Salmon fillet (cut into 3 fillets)
  • 0.0c Your favorite barbecue sauce
  • 1.0 Green onion chopped
  • Nonstick cooking spray
  • 1.0pch Salt and pepper
South Florida
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