Quinoa is a high fiber, low GI grain suitable for diabetics. It has a nutty flavor and keeps the stomach feeling full. Place 1/2 cup of quinoa in a deep container

Cover it with approximately 1 1/2 cups of boiling water. Set aside for 15 minutes till parcooked. Drain and set aside

Preheat oven at 200C

Sieve S R Flour into s clean dry bowl. Add salt.

Add margerine or spread. Mix till resemble breadcrumbs.

Make a well. Now add the parcooked quinoa. This will give a nutty taste.

Add the skim milk but Reserve a table spoon of milk for the finish.

Mix well until the dough comes together and clean away from the bowl.

Place the dough in bun or loave form on a baking paper. Brush the top with the remaining milk.

Bake for 25-30 minutes till you get a golden top.

Serve this hot with honey or hearty soup.