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Heat oven to 400 degrees
Gather 4 sweet potatoes
Peel them
Line baking sheet with tin foil, spray
Cut in half
Slice
Turn, slice again into fry shapes
Put fries on sheets, lined up nicely
Drizzle in oil
Sprinkle lightly with seasoning
Bake for about 20 minutes
Flip all the fries over, halfway through baking
Once the fries are soft, add another coat of seasoning
Serve with ketchup