How to bake healthy balsamic, spinach, and cheese chicken
I had a craving for spinach stuffed chicken, so I made this recipe. It turned out yummy. :3 Prep time is about 10-15 minutes with a bake time around 35 minutes
Preheat oven to 375 degrees Fahrenheit.
Spray a pan wormy nonstick spray and add a lot of spinach to the pan. Add 1/2 of the chopped onion to the pan.
Flatten your chicken breast.
Sprinkle each chicken breast with a pinch garlic salt.
Add 1/2 tbsp of minced garlic to the chicken breast.
Add 1/2 tbsp of minced onion to the breast.
Add 1 tbsp of cheese per breast.
Add 4-5 leaves of spinach per breast.
Roll the chicken into a ball and put over the spinach. Repeat with all the remaining chicken.
Sprinkle parsley over the chicken for garnish.
Drizzle a small amount of honey on top of the breasts.
Add a splash of balsamic per breast.
Bake for ~35 minutes or until the chicken reaches 160 degrees Fahrenheit internally.
Serve with your favorite side. I made a spinach salad with pecans, chopped onions, and balsamic honey mustard. Yum. :)
- 3.0 Chicken breast, filleted
- 1.0c Spinach
- 1/2 Onion, chopped
- 1.0pch Garlic salt (per fillet)
- 1/2Tbsp Garlic, minced (per fillet)
- 1/2Tbsp Onions, minced (per fillet)
- 1.0Tbsp Italian cheese (per fillet)
- 5.0 Spinach leaves (per fillet)
- 1.0pch Parsley
- 1.0pch Honey
- 1.0pch Balsamic (per fillet)