Snapguide
STEPS
INGREDIENTS
Ingredients

Ingredients

Rinse rye grain, just like you rinse rice.

Rinse rye grain, just like you rinse rice.

Clear water. Add salt and boil for 20 min.

Clear water. Add salt and boil for 20 min.

Rinse leeks

Rinse leeks

Peel apple and Jerusalem artichoke. Put them in water with som lemons or add some vinegar to the water, to keep them from discolouring.

Peel apple and Jerusalem artichoke. Put them in water with som lemons or add some vinegar to the water, to keep them from discolouring.

Fine sliced leek, apple and jerusalem artichoke

Fine sliced leek, apple and jerusalem artichoke

Mix apple cider vinegar and unrefined apple juice.

Mix apple cider vinegar and unrefined apple juice.

Melt butter on frying pan. Add veggies. And fry for 2 min.

Melt butter on frying pan. Add veggies. And fry for 2 min.

Invite apple juice and vinegar to the frying pan. Simmer for 2 min.

Invite apple juice and vinegar to the frying pan. Simmer for 2 min.

Boiled rye in the background, rye grain in front.

Boiled rye in the background, rye grain in front.

Place 2 tablespoons of boiled rye on the middle of your baking paper. Smear it out a bit.

Place 2 tablespoons of boiled rye on the middle of your baking paper. Smear it out a bit.

Add the veggies and pour 2 tablespoons of the liquid over

Add the veggies and pour 2 tablespoons of the liquid over

Place your fillets on top and season

Place your fillets on top and season

Fold the sides up

Fold the sides up

Roll down, not to firm, you want to make room for the steam.

Roll down, not to firm, you want to make room for the steam.

Fold the end like this

Fold the end like this

Tuck it in

Tuck it in

Place in ovenproof dish. You can make the dish in the morning and keep it in the fridge until dinner time.

Place in ovenproof dish. You can make the dish in the morning and keep it in the fridge until dinner time.

Bake at 150 c in a preheated oven , for 25-30 min.

Bake at 150 c in a preheated oven , for 25-30 min.

Serve with bread and salat.

  • 5.0 Fillets of your favourite fish
  • 1.0 Big or 2 small leeks
  • 200.0g Jerusalem artichoke
  • 2.0 Apples
  • 100.0g Rye grain
  • 60.0g Butter
  • 4.0Tbsp Apple cider vinegar
  • 200.0ml Unrefined apple juice
  • Salt
  • Pepper
  • 4.0 Sheets of baking paper