How to bake a gluten & dairy free banana muffin

Indulge a little with this all natural treat at any time of the day!

58
STEPS
INGREDIENTS

Mash bananas and set aside.

Mash bananas and set aside.

Combine: flour, baking soda, cinnamon in a bowl.

Combine: flour, baking soda, cinnamon in a bowl.

In a separate bowl combine grounded flax seeds with warm water and mix until frothy. Tip: you can ground flax seeds in a coffee grinder, blender or very slowly, and painfully a pestle & mortar \ud83d\ude1c.

In a separate bowl combine grounded flax seeds with warm water and mix until frothy. Tip: you can ground flax seeds in a coffee grinder, blender or very slowly, and painfully a pestle & mortar 😜.

To flax seed mixture, add: mashed bananas, melted coconut oil, almond milk & coconut sugar. Blend well to combine.

To flax seed mixture, add: mashed bananas, melted coconut oil, almond milk & coconut sugar. Blend well to combine.

Combine dry ingredients by folding into wet mixture.

Combine dry ingredients by folding into wet mixture.

Place mix in muffin tin. Sprinkle with oats & coconut sugar before placing in oven @ 180c for 15-20mins.

Place mix in muffin tin. Sprinkle with oats & coconut sugar before placing in oven @ 180c for 15-20mins.

Enjoy these lovely treats at anytime of the day! Great for freezing...\ud83d\ude0b

Enjoy these lovely treats at anytime of the day! Great for freezing...😋

  • 1/2c Gluten-free flour blend
  • 2/3c Coconut/Palm Sugar
  • 2.0tsp Gluten-free Baking Soda
  • 1.0tsp Cinnamon Powder
  • 1.0c Almond or any other dairy-free milk
  • 3.0 Very ripe bananas (brown spotted)
  • 2.0Tbsp Natural honey
  • 1/3c Cold Pressed Coconut Oil (melted)
  • 1/2Tbsp Flax seeds (grounded)
  • 3.0Tbsp Warm water
  • Gluten free oats & extra coconut sugar to sprinkle
  • Muffin cups & tin for 12
  • Measuring cup
  • Measuring spoon
  • 2.0 Mixing bowls
  • Hand blender or mixer
  • Large Mixing spoon
  • Egg beater
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