Snapguide

How to backflip

The basics of doing a backflip.

4
STEPS
TOOLS
Bend at the knees and swing arms.

Bend at the knees and swing arms.

Swing arms forward and pull head,while starting to jump.

Swing arms forward and pull head,while starting to jump.

Continue to pull your head back to make sure you make the full rotation.

If you come up short,Get ready to place your hands down.

If you come up short,Get ready to place your hands down.

Bring your body own down and bend your knees while landing! (very important)

Bring your body own down and bend your knees while landing! (very important)

Stand up and you've just performed a backflip  !

Stand up and you've just performed a backflip !

  • Flat surface
  • Lots of space