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How to avoid hot flashes associated with menopause

A piece of advice from a dear friend who has helped me during this period

11
STEPS
TOOLS

Sage drops is a natural extract of Sage plant. It can be purchased at pharmacies and health food store.

Sage drops is a natural extract of Sage plant. It can be purchased at pharmacies and health food store.

Add 15 drops of Sage in a half glass of water and drink it every morning and evening.

Add 15 drops of Sage in a half glass of water and drink it every morning and evening.

After about two weeks with this little drink, every morning and evening, I am completely free of hot flashes.

After about two weeks with this little drink, every morning and evening, I am completely free of hot flashes.

It is not tasty, but it's cheap and natural and it works for me.

  • Sage drops
  • Water