How to acheive your splits!!!

Sit in a stradle

Stretch your left side

And right side

And middle

Now sit in ballerina stretch where your front leg is bent

And your back leg is straight then do the other side

Next do lunges

Make sure your foot is in front of your knee

And then straighten out your front leg

And bring your face to your knee

Then slide out into splits!

Then do the other side lunges and slide out into splits!

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