How to a basic workout to do during each commercial break

A Basic Workout to Do During Each Commercial Break

                
                      STEPS
                    
                      TOOLS
                    
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                                            Before attempting this workout please see your doctor or physician to make sure you are ok to exercise -
                                          
                                            So that's:  30 secs - Jogging 30 secs - High Knees 30 secs - Press Ups 30 secs - Jumping Jacks 30 secs - Seated Side Taps 30 secs - Mountain Climbers  Repeat over 4 commercial breaks
                                          
                                        1.0 Pair running shoes
                                      
                                        3.0 Minutes

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