How to 100% whole wheat rotini

100% Whole Wheat Rotini

6
STEPS
INGREDIENTS
Drain the black beans

Drain the black beans

Boil

Boil

Fry them a lil

Fry them a lil

Add a lil olive oil

Add a lil olive oil

Add a little black pepper

Add a little black pepper

Mix in the beans after the rotini has been drained

Mix in the beans after the rotini has been drained

Mix the peppers

Mix the peppers

Add lemon juice

Add lemon juice

Add a little mustard

Add a little mustard

Mix it all together ... You can also add chicken or tuna and some Italian dressing if desired :-) ... I added a little more black pepper. And done

Mix it all together ... You can also add chicken or tuna and some Italian dressing if desired :-) ... I added a little more black pepper. And done

Finished and serve.

  • 12 oz 100% whole wheat rotini
  • 1 can whole black beans
  • 1 green and red pepper
  • 2tbsp mustard
  • 1tbsp olive oil
  • 1 Lemon