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STEPS
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Make sure to stretch before you Ariel and practice a couple of cartwheels first

First open up your mats in the open space that you have. Then back up So that you are off the mat and have some running space.

To start you need to raise your feet with your arms beside yourself To start you need to raise your feet with your arms beside yourself
Take a step forward and raise your hands in front of you Take a step forward and raise your hands in front of you
Take one more step and then bend your knees Take one more step and then bend your knees
Jump up and put your arms to the sky also raise your foot to your knee Jump up and put your arms to the sky also raise your foot to your knee
As you land whip your arms behind you and whip your legs up As you land whip your arms behind you and whip your legs up
Remember to split your legs in the air and don't put your hands down
As you land bring your body up As you land bring your body up
To finish you can do a little rebound jump so you don't fall To finish you can do a little rebound jump so you don't fall

You will not get air in each time but remember to just keep going and you will keep improving

The creator of this guide has not included tools